Couch – 2k programme

Fingal County Council Sports “Couch – 2k” is a 5-week programme that will take you from doing no exercise to walking, jogging, rolling or pushing 2k.

If you have not been active and are looking for support and motivation to make a change, then this is for you.

Couch – 2k is an online programme that will be delivered through an App you download onto your phone or website. It is not an in-person, face-to-face project.

Couch – 2k provides weekly targets for you to complete, building up slowly over the 5 weeks. You will be supported by our expert coaches with messages, examples, and video support. You will also be joining hundreds of others who are part of this challenge. You can support them, and they will support you in your goals.

Key dates

  • Now: Registration open
  • May 6th (Friday): Registration closes
  • May 6th – May 8th: Download the Movespring App and get familiar with the way it works.
  • May 9th (Monday): Programme start – 5 week programme
  • June 12th: Complete your 2k!